Santokh has been the papa and I have been the mama to this amazing family of spiritual souls in our community. We have tried our best over the past 33 years to be of spiritual guidance to these wonderful people. Santokh Singh’s, holistic chiropractic practice. In Altadena, CA, we have been blessed to have a wonderful spiritual community consisting of yoga teachers, students, and patients from my husband, Dr. He always wanted us to reach out to others and to be examples of the Guru’s light and truth and that is how I have tried to live my life. Under all the adversity that he had to face, he always represented the Guru. He came from India, and although in the beginning, he felt that it was not the time to represent the Guru in the form of the Siri Guru Granth Sahib, he still brought the essence of the Guru to his yoga students. This quote from the Siri Singh Sahib is in essence what he embodied as a teacher. As you recite this (below) imagine a white light of protection around you in all four directions.“Guru can be a word of wisdom coming through a person who has attained a state of mental consciousness to direct or guide or speak the infinite truth under all circumstances.” + then the Mantra of protection three times as well. You are essentially dialing in to the higher part of yourself, to your own Divine teacher with: This connects you to your higher guidance and to the lineage of Masters. In Kundalini you begin all chanting sessions tuning in with the ADI MANTRA first and foremost. I typically chant along with a recording so I’ll link some of my favorites below. Check out this article on spell casting through sacred poetry. You don’t have to be exact, play with coming as close to the sounds you are hearing as possible. It can take practice to learn the mantras but once you do they tend to stick with you. Think about what you would most like to cultivate and then experiment with one that calls to you. Ong namo guru dev namo gurumukhi full#These kundalini mantras are best repeated 11 times per day for 40 days to get their full impact. I am open to things being much easier and more magical than I can imagine - from my Breathwork teacher, David Elliot. Om Gan Ganapataye Namah - calling on the Hindu God Ganesh for removing all obstacles. Om Shreem Maha Lakshmiyei Namaha - calling on the Hindu Goddess Lakshmi for invoking wealth + spiritual prosperity Sa Ta Na Ma - a Kundalini mantra for connecting with your true self. Om Mani Padme Hum - a Tibetan Buddhist mantra loosely translated as invoking compassion + blessings. Some of my favorite simple mantras for creating shifts: If you have yet to discover the healing power of solfeggio frequencies, they are worth exploring as well. In the same way they influence our energy, you can use them as a tool to shift + influence the energy in a space. There is power even in playing mantras in the background for rewiring patterns and shifting energy. You can use them in meditation or throughout your day. In this case, I am usually chanting silently in my mind. I use mantras often to break negative thought patterns when I can’t just think my way out of it and I need an aid to help me shift. In addition to the power of Mantra, it can be used as a tool to “quiet”/redirect the mind. They are one of my absolute favorite tools and there is a Mantra for every need. Imagine filling yourself up with the sound of the mantra. Mantra connects us to the sound of the Universe. The sounds can also help us to unlock mental and emotional patterns by clearing energetic pathways, reprogramming the vibration of the water of your body. Each syllable stimulates the upper palate in certain sequences creating chain reactions in the places in our body associated with those pathways. The sound currents and the way your tongue hits the meridians in your mouth when you recite a mantra aloud and in repetition shifts our vibration and the energetics around us as a result. Mantras, in essence, are powerful mental projections. What is MANTRA? The Sanskrit word can be broken down into MAN meaning mind and TRA meaning projection.
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